Make better choices starting today

I am a mother, wife, grandmother, daughter, friend, sister in Christ, and Child of the Most High God.  

Early in life I was a child with chronic gastrointestinal issues that were often misdiagnosed.  As a young woman I was diagnosed with an auto immune condition and then later diagnosed with irritable bowel disease, chronic inflammation, and high cholesterol.  My father had his first heart attack at 40 years old and I had many family members with Alzheimer's Disease,  Cancer, Diabetes, obesity, heart disease, and addiction.  At the age of 28,  and with two small children, I was informed that if I did not "take my life back" I would inevitably lose it.   I realized at that moment I needed to change my trajectory through lifestyle changes and natural remedies.  That is where my personal journey to better health and wellness began.

I have been honored to work in various leadership roles and fields.  As a young mother I had the fulfilling opportunity to support my family as a small business owner and operated a successful daycare for 14 years.

I achieved my MBA and at the same time started my career in corporate America as my own children grew.  As a leader and consultant in the healthcare field I implemented process improvements that helped families, physicians, and hospital systems achieve their goals.   It was an organic transition  to coach people on how to empower themselves on their journey to improved health and wellness through health education and with authentic encouragement.

My personal goal is to help you heal your body, mind,  heart, and soul through clinically proven and biblical based behavioral lifestyle choices.